Proven Health Benefits: Non Contact Boxing

Dr. Daniel Truong, a neurologist, notes that boxing training can improve hand-eye coordination and reaction times, benefiting individuals with Parkinson's disease. Engaging in boxing, particularly non-contact forms like neuroboxing, has been shown to enhance cognitive functions such as memory and decision-making in seniors. 

The effects of adapted boxing as a rehabilitation strategy was examined. The review analyzed 10 studies and found that boxing exercises led to improvements in cardiovascular fitness, upper body strength, body composition, coordination, gait independence, and gait speed.

Brain exercises, including boxing, can enhance memory, verbal abilities, and overall cognitive functioning, playing a crucial role in maintaining cognitive health in older adults.  

Boxing helps improve flexibility and mobility by promoting balance and full-body movements. A study in The International Journal of Environmental Research and Public Health states, "boxing training improves gait speed, mobility, and balance" 

Activities like kickboxing have been associated with increased brain coordination and prefrontal cortex activity, contributing to better decision-making and cognitive flexibility. 

Engaging in boxing has been shown to enhance various cognitive and physical functions in seniors. Regular physical activity, such as aerobic exercises like boxing, promotes neuroplasticity, leading to improvements in memory, attention, and processing speed.