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Proven Health Benefits: Non Contact Boxing

Boxing-like activities offer significant benefits for improving cognition, mobility, balance, and cardiovascular health. By combining aerobic and resistance training with cognitive challenges and social interaction, boxing enhances both mental and physical well-being, promoting independence and healthy aging. 

Cardiovascular Health

Cognitive Benefits for Mobility

Physical Benefits of Boxing

  • Improves cardiovascular health and lower the risk of heart disease.
  • Enhances overall stamina, which can help seniors maintain energy throughout the day.
  • Prevention of Chronic Diseases 

Physical Benefits of Boxing

Cognitive Benefits for Mobility

Physical Benefits of Boxing

  • Boxing strengthens muscles, improves bone density, and combats sarcopenia.
  • It enhances balance, coordination, and stability, reducing fall risk. 
  • Boosts flexibility, reduces joint stiffness, and improves mobility.

Cognitive Benefits for Mobility

Cognitive Benefits for Mobility

Cognitive Benefits for Mobility

  • Simple movements, like calling out numbers, stimulate neuroplasticity and help slow cognitive decline. 
  • Engages the brain through focus, strategy, and quick thinking, improving attention, memory, and concentration.  

Mental Health Benefits

Confidence & Empowerment

Cognitive Benefits for Mobility

  • The release of endorphins reduces stress, anxiety, and depression.
  • Offers emotional relief and a sense of accomplishment.
  • Improved sleep quality

Confidence & Empowerment

Confidence & Empowerment

Confidence & Empowerment

  • New skills that will boost self-esteem and confidence is empowering.
  • Basic self-defence skills makes people feel more empowered and safer.

Community Support

Confidence & Empowerment

Confidence & Empowerment

  • Connect with others, combatting loneliness and fostering a sense of community.
  • Exercising in a group setting can increase motivation and accountability.

MEDICAL EVIDENCE

THE PARKINSON'S & MOVEMENT DISORDER INSTITUTE

Dr. Daniel Truong, a neurologist, notes that boxing training can improve hand-eye coordination and reaction times, benefiting individuals with Parkinson's disease. Engaging in boxing, particularly non-contact forms like neuroboxing, has been shown to enhance cognitive functions such as memory and decision-making in seniors. 

EUROPEAN JOURNAL OF ADAPTED PHYSICAL ACTIVITY

The effects of adapted boxing as a rehabilitation strategy was examined. The review analyzed 10 studies and found that boxing exercises led to improvements in cardiovascular fitness, upper body strength, body composition, coordination, gait independence, and gait speed.

VERYWELLHEALTH.COM

Brain exercises, including boxing, can enhance memory, verbal abilities, and overall cognitive functioning, playing a crucial role in maintaining cognitive health in older adults.  

MDPI JOURNAL

Boxing helps improve flexibility and mobility by promoting balance and full-body movements. A study in The International Journal of Environmental Research and Public Health states, "boxing training improves gait speed, mobility, and balance" 

DR. ZAC TURNER - FOUNDER CONCIERGE DOCTORS AUSTRALIA

Activities like kickboxing have been associated with increased brain coordination and prefrontal cortex activity, contributing to better decision-making and cognitive flexibility. 

WIKIPEDIA

Engaging in boxing has been shown to enhance various cognitive and physical functions in seniors. Regular physical activity, such as aerobic exercises like boxing, promotes neuroplasticity, leading to improvements in memory, attention, and processing speed. 

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