WHO WE SERVE

Non-contact boxing is a safe workout for seniors, improving strength, balance, flexibility, and heart health. It enhances cognitive function, reduces stress, and promotes social interaction, boosting emotional well-being.

Aids recovery from strokes, heart attacks, surgeries, and other illnesses by improving strength, coordination, and cardiovascular health. It enhances balance, mobility, and flexibility, helping rebuild confidence and promote overall well-being during rehabilitation.

Non-contact boxing improves balance, coordination, and flexibility, helping to increase range of motion and reduce stiffness. It strengthens muscles and joints, boosting mobility and independence.

Empower individuals with Down syndrome by teaching coordination, self-defense, and physical fitness through boxing. This initiative has demonstrated positive outcomes in enhancing fine and gross motor skills, boosting self-confidence, and promoting an active lifestyle.

Non-contact boxing helps those recovering from addiction and abuse by providing a healthy outlet for stress. It improves fitness, boosts self-esteem, and builds discipline, supporting both physical and emotional healing.